From Supplements to Workout Plans: The Best Ways to Get Fit in 2026, According to Experts

 Getting fit in 2026 is no longer just about spending hours in the gym or following extreme diets. Fitness has evolved into a smarter, more personalised, and more sustainable journey. According to health and fitness experts, the most effective way to get in shape this year is a balanced combination of proper nutrition, strategic supplementation, structured workouts, mental well-being, and consistency.

Newborns at Risk: Health Experts Warn Your Baby Could Already Have Diabete

 When we think of diabetes, we usually picture adults managing insulin injections, strict diets, and regular blood tests. Rarely do we imagine that a tiny newborn, wrapped in a blanket in a hospital cot, could already be living with this condition. Yet, health experts are now raising serious concerns that some babies are being born with diabetes – a condition known as neonatal diabetes.

This 10-Minute Habit May Reduce Your Cancer Risk

In 2026, prevention-focused wellness is more popular than ever, and This 10-Minute Habit May Reduce Your Cancer Risk—I’m a Dietitian, and This Gadget Keeps Me On Track is a headline that truly resonates with health-conscious readers. As research continues to show the power of small, consistent lifestyle habits, experts are increasingly encouraging manageable daily actions rather than dramatic overhauls. This simple ten-minute habit, endorsed by dietitians, highlights how consistency and awareness can play a meaningful role in long-term health.

Five minutes more exercise and 30 minutes less sitting could help millions live longer

 

Health experts are increasingly highlighting a powerful yet simple message: Five minutes more exercise and 30 minutes less sitting could help millions live longer. In a world where busy schedules and screen-based lifestyles dominate daily routines, this small behavioural shift feels achievable for most people. Rather than demanding intense gym sessions or radical lifestyle overhauls, the focus is on realistic changes that fit naturally into everyday life, making long-term health improvements more sustainable. Recent research suggests that

Five minutes more exercise and 30 minutes less sitting could help millions live longer by reducing the risk of chronic illnesses such as heart disease, type 2 diabetes, and certain cancers. Prolonged sitting has been linked to poor circulation, weakened muscles, and slower metabolism. By simply standing up more often, taking short walks, or adding a brief burst of activity, individuals can counteract many of the harmful effects associated with sedentary behaviour. 

This 74-Year-Old Did Her First Pull-Up at 63 – Now She Can Do 17: Her Powerful Message on Strength and Ageing

 

This 74-Year-Old Did Her First Pull-Up at 63 – Now She Can Do 17: Her Powerful Message on Strength and Ageing

At an age when many people believe physical decline is inevitable, one 74-year-old woman is rewriting the rules of ageing. She completed her very first pull-up at 63—an exercise many younger adults struggle with—and today, she can perform an astonishing 17 pull-ups. Her journey is more than a fitness achievement; it’s a powerful lesson about resilience, patience, and redefining what ageing really looks like.

Is There Such a Thing as ‘Too Much’ Protein?

 Is There Such a Thing as ‘Too Much’ Protein?

Protein has earned a superstar reputation in the world of nutrition. From gym enthusiasts to busy professionals, everyone seems to be loading their plates with chicken breast, protein shakes, and high-protein snacks. But here’s the big question: is there such a thing as too much protein? The short answer is yes—but the full story is a bit more nuanced.

The Anti-Inflammatory Soup I’m Making All Winter

 

As winter settles in, there’s nothing more comforting than a warm bowl of soup. This winter, however, my go-to recipe isn’t just about comfort—it’s about healing. The anti-inflammatory soup I’m making all winter has become a staple in my kitchen because it’s nourishing, easy to prepare, and packed with ingredients that support overall health.