New International Food Pyramid Puts Healthy Carbohydrates and Plant-Based Foods First

New International Food Pyramid Puts Healthy Carbohydrates and Plant-Based Foods First

A new international food pyramid is challenging the way people think about healthy eating by placing vegetables, fruits, whole grains and plant-based proteins at the center of daily nutrition. Developed by an international group of nutrition experts, the framework encourages people to choose high-quality carbohydrates, healthier fats and more plant-based foods rather than focusing only on protein or cutting carbohydrates.

The recommendations offer a different approach from the latest US dietary guidelines and highlight the importance of food quality in preventing long-term health problems.
How the New Food Pyramid Was Developed
According to Health line, the international food pyramid was developed by 22 nutrition experts from countries including the United States, Canada, Australia and several European nations.

Dietitian Shares a Brain-Healthy Meal Plan: What to Eat for Better Memory and Focus

Dietitian Shares a Brain-Healthy Meal Plan: What to Eat for Better Memory and Focus

A brain-healthy diet does not need to be complicated or expensive. A balanced selection of berries, whole grains, leafy vegetables, fish, nuts and other nutrient-rich foods can help support memory, concentration and long-term cognitive health.

A meal plan featured in Today's health coverage offers practical ideas for including these foods throughout the day. Its central message is simple: what you eat regularly may matter more than relying on one so-called superfood.

What Happens When You Eat Pomegranate Seeds Every Day? 5 Health Benefits

 What Happens When You Eat Pomegranate Seeds Every Day? 5 Health Benefits

Pomegranate seeds are more than a colorful addition to salads and breakfast bowls. These small, juicy red fruits are packed with fiber, vitamins, minerals and powerful plant compounds that may support several aspects of health.

According to dietitians featured in Real Simple, eating pomegranate seeds regularly can contribute to better digestion, immune function and heart health. They also contain antioxidants that help protect the body's cells from oxidative stress. Adding this nutritious fruit to your daily diet could be a simple way to improve your overall eating habits.

Emily English Shares High-Protein, Low-Calorie Recipes for Healthy Eating

 Emily English Shares High-Protein, Low-Calorie Recipes for Healthy Eating

Healthy eating does not have to mean bland meals, tiny portions or giving up your favourite flavours. Nutritionist and cookbook author Emily English is showing how high-protein, low-calorie recipes can be both nutritious and enjoyable, helping people build healthier eating habits without feeling overly restricted.

English, who has built a large following by sharing simple recipes online, focuses on balanced meals that combine protein, vegetables, fibre and satisfying carbohydrates. Her approach is based on making healthy food practical enough to prepare and enjoy regularly.

Fibre: Why It Matters and Easy Ways to Get More Every Day

 Fibre: Why It Matters and Easy Ways to Get More Every Day

With protein receiving so much attention in today’s health and nutrition conversations, it is easy to forget another essential part of a balanced diet: fibre. Nutrition experts say many people are still not getting enough, despite the important role fibre plays in digestion, gut health and overall wellbeing.

Recent Irish dietary surveys suggest that adults consume about 18 grams of fibre per day on average, while recommended intake is generally around 25 to 35 grams daily. Closing this gap does not necessarily require a complete change in your diet. Small, practical adjustments to everyday meals can make it much easier to eat more fibre.

First-Ever Global Food Pyramid Challenges RFK Jr.'s American Diet Guidelines

 First-Ever Global Food Pyramid Challenges RFK Jr.'s New American Diet Guidelines: What Should People Really Eat?

A new international food pyramid developed by leading nutrition scientists prioritises plant-based foods, whole grains and healthy fats, challenging RFK Jr.'s 2025–2030 American dietary guidelines. Discover the major differences.

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A major debate about healthy eating has emerged after international nutrition scientists introduced a new food pyramid designed to bring together scientific recommendations from different countries. The newly published International Food Guide Pyramid offers a different approach to nutrition, placing vegetables, fruits, whole grains, beans and other plant-based foods at the centre of a healthy diet. Its recommendations are attracting attention because they differ considerably from the updated American dietary guidelines introduced under US Health Secretary Robert F. Kennedy Jr. in January 2026.

For decades, food pyramids have helped people understand which foods they should eat regularly and which ones deserve more limited consumption. However, changing scientific discussions about protein, saturated fat, carbohydrates and processed foods have created disagreements over the best way to communicate healthy eating. The new international model attempts to address these questions by combining evidence from national dietary guidelines and more than 250 scientific publications.

Do You Really Need a Creatine Washout? What the Science Says

 Do You Really Need a Creatine Washout? What the Science Says

Creatine is one of the most popular supplements for improving strength, exercise performance and muscle growth. But as its popularity has grown, so has a common question among gym-goers: Do you need to stop taking creatine every few months? This practice is often called a “creatine washout,” and some fitness enthusiasts believe regular breaks are necessary to reset the body or prevent unwanted effects.

Recent discussion from Men’s Health suggests the answer is more nuanced. A washout means temporarily stopping creatine supplementation, usually to allow muscle creatine levels to gradually return towards their normal baseline. However, there is currently no strong evidence that healthy people need to cycle creatine or take regular breaks simply because they have been using it for a long time.