A New Study Shows That Exercise Can Help Treat Anxiety and Depression Just as Well as Medicine

 A new study is strengthening what many health experts have long believed: exercise may be just as effective as medication for treating depression and anxiety in some individuals. The findings offer hope to millions of people worldwide who struggle with mental health challenges and are searching for accessible, natural ways to manage their symptoms.

Researchers analysed data from multiple clinical trials involving thousands of participants diagnosed with mild to moderate depression and anxiety disorders. The results showed that regular physical activity significantly reduced symptoms—sometimes matching the improvements seen with antidepressant medications and psychotherapy. In certain cases, combining exercise with traditional treatments led to even better outcomes.

All the Information You Need to Know About Vitamin D: When to Take It and How Much You Actually Need

 Vitamin D is often called the “sunshine vitamin,” but for many people, especially those who spend long hours indoors, it’s more like the missing vitamin. From supporting bone health to boosting immunity, Vitamin D plays a crucial role in overall wellbeing. Yet many people remain unsure about how much they need, when to take it, and whether supplements are necessary.

Vitamin D helps the body absorb calcium and phosphorus, two minerals essential for strong bones and teeth. Without enough Vitamin D, bones can become thin, brittle, or misshapen. In children, severe deficiency can lead to rickets, while adults may develop osteomalacia or osteoporosis. But its role goes beyond bones. Research suggests Vitamin D also supports immune function, muscle strength, and may even influence mood regulation.

Ultra-processed foods are associated with a 47% increased risk of stroke and heart attack

 A growing body of scientific evidence is raising alarm over the health risks associated with ultra-processed foods. According to recent research, people who consume high amounts of ultra-processed foods may face a 47% higher risk of heart attack and stroke compared to those who eat minimal amounts. The findings add to mounting concerns about how modern dietary habits are affecting long-term cardiovascular health.

Ultra-processed foods are products that undergo multiple stages of industrial processing and often contain artificial additives, preservatives, flavour enhancers, colourings, and refined ingredients. Common examples include packaged snacks, sugary cereals, processed meats, instant noodles, soft drinks, frozen ready meals, and fast food items. While these products are convenient and widely available, they are typically high in salt, sugar, unhealthy fats, and low in essential nutrients.

Numerous healthy expectant mothers and their babies have antibiotic-resistant bacteria

 A growing body of research has revealed a concerning trend in maternal and newborn health: antibiotic-resistant bacteria are being found in a significant number of healthy mothers and their newborn babies at the time of birth. The findings highlight the silent spread of antimicrobial resistance (AMR), a global health threat that continues to expand beyond hospitals and into communities.

Recent studies conducted in multiple countries have shown that even mothers with uncomplicated pregnancies and no obvious infections can carry antibiotic-resistant bacteria. In some cases, these bacteria are passed on to newborns during childbirth. While many of these babies remain healthy, the presence of drug-resistant microbes raises concerns about future infections that may be harder to treat.

How My Body Composition Changed in 60 Days and 10 Habits That Stayed

 Sixty days doesn’t sound like much time, but it was enough to completely change how my body looked, felt, and functioned. I didn’t chase crash diets or extreme workouts. Instead, I focused on body composition—losing fat while maintaining or building muscle. The real win? The habits I built during those two months didn’t disappear once the challenge ended.

Here’s what actually worked.

When I started, my goal wasn’t weight loss. I wanted more energy, better strength, and clothes that fit comfortably. Shifting my mindset from “losing kilos” to “building a healthier body” made all the difference. I stopped obsessing over the scale and paid attention to how I felt day to day.

Focus on the Nipah Virus Infection in Bangladesh: Professional Views from a WHO SEARO Webinar

 Bangladesh has become part of a renewed regional conversation on the Nipah virus infection, following recent cases reported nearby and heightened focus from international public health experts. The World Health Organization (WHO) South-East Asia Regional Office (SEARO) recently hosted a webinar titled “Nipah Virus Infection in Focus”, bringing together specialists to discuss the virus, its risks, and strategies for prevention and response.

The webinar, held on 4 February 2026, was organised by the WHO SEARO Community of Practice on Public Health Intelligence in collaboration with the WHO Health Emergencies Programme. It drew attention amid emerging Nipah cases in the region, particularly in neighbouring West Bengal, India, where two confirmed cases were reported to WHO on 26 January 2026.

Pregnant Women with Depression Likely to Have Kids with Autism: Exploring the Link

 Recent research has drawn significant attention to the potential connection between depression during pregnancy and an increased likelihood of children being diagnosed with autism spectrum disorder (ASD). While experts caution that the relationship is complex and not fully understood, findings suggest that maternal mental health may play a meaningful role in early brain development.

Depression affects millions of women globally and it is especially common during pregnancy. Hormonal changes, stress, and life transitions can all contribute to depressive symptoms ranging from persistent sadness and fatigue to loss of interest in daily activities. Left unaddressed, these symptoms can harm not only the mother’s wellbeing but potentially also the developing fetus.