Emily English Shares High-Protein, Low-Calorie Recipes for Healthy Eating

 Emily English Shares High-Protein, Low-Calorie Recipes for Healthy Eating

Healthy eating does not have to mean bland meals, tiny portions or giving up your favourite flavours. Nutritionist and cookbook author Emily English is showing how high-protein, low-calorie recipes can be both nutritious and enjoyable, helping people build healthier eating habits without feeling overly restricted.

English, who has built a large following by sharing simple recipes online, focuses on balanced meals that combine protein, vegetables, fibre and satisfying carbohydrates. Her approach is based on making healthy food practical enough to prepare and enjoy regularly.

Fibre: Why It Matters and Easy Ways to Get More Every Day

 Fibre: Why It Matters and Easy Ways to Get More Every Day

With protein receiving so much attention in today’s health and nutrition conversations, it is easy to forget another essential part of a balanced diet: fibre. Nutrition experts say many people are still not getting enough, despite the important role fibre plays in digestion, gut health and overall wellbeing.

Recent Irish dietary surveys suggest that adults consume about 18 grams of fibre per day on average, while recommended intake is generally around 25 to 35 grams daily. Closing this gap does not necessarily require a complete change in your diet. Small, practical adjustments to everyday meals can make it much easier to eat more fibre.

First-Ever Global Food Pyramid Challenges RFK Jr.'s American Diet Guidelines

 First-Ever Global Food Pyramid Challenges RFK Jr.'s New American Diet Guidelines: What Should People Really Eat?

A new international food pyramid developed by leading nutrition scientists prioritises plant-based foods, whole grains and healthy fats, challenging RFK Jr.'s 2025–2030 American dietary guidelines. Discover the major differences.

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A major debate about healthy eating has emerged after international nutrition scientists introduced a new food pyramid designed to bring together scientific recommendations from different countries. The newly published International Food Guide Pyramid offers a different approach to nutrition, placing vegetables, fruits, whole grains, beans and other plant-based foods at the centre of a healthy diet. Its recommendations are attracting attention because they differ considerably from the updated American dietary guidelines introduced under US Health Secretary Robert F. Kennedy Jr. in January 2026.

For decades, food pyramids have helped people understand which foods they should eat regularly and which ones deserve more limited consumption. However, changing scientific discussions about protein, saturated fat, carbohydrates and processed foods have created disagreements over the best way to communicate healthy eating. The new international model attempts to address these questions by combining evidence from national dietary guidelines and more than 250 scientific publications.

Do You Really Need a Creatine Washout? What the Science Says

 Do You Really Need a Creatine Washout? What the Science Says

Creatine is one of the most popular supplements for improving strength, exercise performance and muscle growth. But as its popularity has grown, so has a common question among gym-goers: Do you need to stop taking creatine every few months? This practice is often called a “creatine washout,” and some fitness enthusiasts believe regular breaks are necessary to reset the body or prevent unwanted effects.

Recent discussion from Men’s Health suggests the answer is more nuanced. A washout means temporarily stopping creatine supplementation, usually to allow muscle creatine levels to gradually return towards their normal baseline. However, there is currently no strong evidence that healthy people need to cycle creatine or take regular breaks simply because they have been using it for a long time.

5 Vegetables That May Be Healthier Raw Than Cooked, According to Dietitians

 5 Vegetables That May Be Healthier Raw Than Cooked, According to Dietitians

When it comes to vegetables, most people know that eating more of them is good for health. But did you know that how you prepare vegetables can affect their nutritional value?

According to dietitians highlighted by EatingWell, some vegetables may provide more of certain nutrients and beneficial plant compounds when eaten raw rather than cooked. Heat can reduce some heat-sensitive vitamins and antioxidants, particularly when vegetables are boiled for long periods.

That does not mean cooked vegetables are unhealthy. In fact, cooking can make some nutrients easier for the body to absorb. The best approach is to enjoy a variety of vegetables in both raw and cooked forms.

What Happens When You Drink Chai Every Day? Health Benefits and Possible Side Effects

What Happens When You Drink Chai Every Day? Health Benefits and Possible Side Effects

A warm cup of chai is more than a comforting drink. Traditional chai is usually made with black tea, milk and spices such as ginger, cinnamon, cardamom, cloves and black pepper. If you enjoy chai every day, you may wonder whether this popular drink can actually benefit your health.

According to registered dietitians quoted by Real Simple, drinking chai regularly may provide antioxidants, support digestion and offer a gentle boost in energy and focus. However, the way chai is prepared matters. A heavily sweetened chai latte can contain considerably more sugar and calories than a simple brewed cup.

Large Study: Increased Risk of Disease Associated with High Red Meat Consumption

 A large new study has reignited debate about the health impact of red meat revealing that high consumption may significantly increase the risk of certain chronic diseases—particularly type 2 diabetes. The findings add to growing scientific evidence suggesting that what we put on our plates today can shape our long-term health outcomes.

Red meat, including beef lamb, and pork, is a rich source of protein, iron, and essential nutrients. However, excessive intake—especially of processed varieties such as sausages, bacon, and deli meats—has been associated with negative health effects. According to the World Health Organization, processed meat has already been classified as a carcinogen, and unprocessed red meat is considered a probable carcinogen when consumed in high amounts.