Changing Your Diet Significantly Decreased Symptoms of Crohn's Disease

 For years people living with Crohn’s disease have focused mainly on what they eat. But new research suggests that when you eat may be just as important. According to recent findings, adjusting meal timing significantly reduced symptoms in individuals with Crohn’s disease, offering a promising, non-medication-based approach to managing this chronic inflammatory condition.

Crohn’s disease is a type of inflammatory bowel disease (IBD) that causes inflammation in the digestive tract. Common symptoms include abdominal pain, diarrhoea, fatigue, weight loss, and malnutrition. Flare-ups can be unpredictable and severely impact quality of life. While medications and dietary adjustments remain key treatments, researchers are now exploring how the body’s internal clock—also known as the circadian rhythm—affects gut health.

Five Weeks of Brain Training Could Prevent Dementia for Twenty Years

 A new study has offered encouraging news in the fight against dementia: just five weeks of targeted brain training may provide protective benefits lasting up to 20 years. The findings suggest that short-term cognitive exercises could have long-term effects on memory, thinking skills, and overall brain health.

Researchers followed participants who took part in structured brain training programmes designed to improve processing speed, memory, and reasoning abilities. These programmes typically involved computer-based exercises that challenged individuals to quickly identify patterns, recall information, or solve problems under time pressure. Remarkably, those who completed as little as five weeks of consistent training showed a significantly lower risk of developing dementia two decades later.

Early Risk Factors for Heart Disease in U.S. South Asian Adults

 A growing body of research has identified early risk factors for heart disease among South Asian adults living in the United States, raising concerns within the medical community. Despite often appearing healthy and maintaining average body weight, many individuals from South Asian backgrounds face a disproportionately higher risk of developing cardiovascular disease at younger ages compared to other ethnic groups.

Studies show that South Asian adults—including those with roots in India, Pakistan, Bangladesh, Sri Lanka, and Nepal—tend to develop heart disease nearly a decade earlier than the general U.S. population. Researchers have been working to understand why this trend exists, and recent findings highlight several contributing risk factors that appear earlier and progress more aggressively.

Government Attention Is Needed to Address Declining Traditional Hikmat Treatment Habits

 Traditional Hikmat also known as Unani medicine in many regions, has been an integral part of South Asian healthcare for centuries. Rooted in natural healing, herbal remedies, and holistic wellness principles, Hikmat once played a vital role in treating common illnesses and maintaining overall health. However, in recent years, the practice has been steadily declining, raising concerns among practitioners and cultural preservation advocates. Many experts now believe that government intervention is essential to protect and revitalise this traditional system of medicine.

A New Study Shows That Exercise Can Help Treat Anxiety and Depression Just as Well as Medicine

 A new study is strengthening what many health experts have long believed: exercise may be just as effective as medication for treating depression and anxiety in some individuals. The findings offer hope to millions of people worldwide who struggle with mental health challenges and are searching for accessible, natural ways to manage their symptoms.

Researchers analysed data from multiple clinical trials involving thousands of participants diagnosed with mild to moderate depression and anxiety disorders. The results showed that regular physical activity significantly reduced symptoms—sometimes matching the improvements seen with antidepressant medications and psychotherapy. In certain cases, combining exercise with traditional treatments led to even better outcomes.

All the Information You Need to Know About Vitamin D: When to Take It and How Much You Actually Need

 Vitamin D is often called the “sunshine vitamin,” but for many people, especially those who spend long hours indoors, it’s more like the missing vitamin. From supporting bone health to boosting immunity, Vitamin D plays a crucial role in overall wellbeing. Yet many people remain unsure about how much they need, when to take it, and whether supplements are necessary.

Vitamin D helps the body absorb calcium and phosphorus, two minerals essential for strong bones and teeth. Without enough Vitamin D, bones can become thin, brittle, or misshapen. In children, severe deficiency can lead to rickets, while adults may develop osteomalacia or osteoporosis. But its role goes beyond bones. Research suggests Vitamin D also supports immune function, muscle strength, and may even influence mood regulation.

Ultra-processed foods are associated with a 47% increased risk of stroke and heart attack

 A growing body of scientific evidence is raising alarm over the health risks associated with ultra-processed foods. According to recent research, people who consume high amounts of ultra-processed foods may face a 47% higher risk of heart attack and stroke compared to those who eat minimal amounts. The findings add to mounting concerns about how modern dietary habits are affecting long-term cardiovascular health.

Ultra-processed foods are products that undergo multiple stages of industrial processing and often contain artificial additives, preservatives, flavour enhancers, colourings, and refined ingredients. Common examples include packaged snacks, sugary cereals, processed meats, instant noodles, soft drinks, frozen ready meals, and fast food items. While these products are convenient and widely available, they are typically high in salt, sugar, unhealthy fats, and low in essential nutrients.