Hip Longevity Lunges Are Effective: Why Doing Them Every Day Could Make You Feel 25 at 65

 As people age one of the first areas to lose strength and mobility is the hips. Tight hip flexors, weak glutes, and reduced joint flexibility can affect posture, balance, and overall movement. However, fitness experts increasingly suggest that a simple daily movement — the “hip longevity lunge” — may help preserve mobility and strength well into later life. Some even claim that practicing these lunges regularly could help you feel 25 at 65.

The hips play a central role in nearly every lower-body movement. Walking climbing stairs, sitting, standing, and even maintaining balance rely heavily on strong and flexible hip muscles. Over time, prolonged sitting, reduced activity, and natural aging can weaken these muscles and limit joint mobility. This stiffness often leads to back pain, knee problems, and an increased risk of falls.

Is Physical Activity Effective in Treating Osteoarthritis?

 Another important aspect to consider is the type and consistency of exercise. Experts often recommend a balanced program that includes three main components: aerobic activity, strength training, and flexibility exercises. Combining these elements ensures comprehensive joint support. For example, 30 minutes of moderate walking five days a week, along with two to three sessions of light resistance training, can deliver noticeable improvements within a few weeks.

Consistency matters more than intensity. Short, regular sessions are more effective than occasional strenuous workouts. Overexertion can trigger temporary pain flare-ups, discouraging patients from staying active. Listening to the body, warming up properly, and cooling down after activity can help prevent unnecessary strain.

WHO Approves Novel Oral Polio Vaccine to Strengthen Worldwide Response to Epidemic

 In a major step forward for global public health, the World Health Organization (WHO) has prequalified a new oral polio vaccine designed to strengthen outbreak response efforts worldwide. The move is expected to accelerate vaccine deployment in vulnerable regions and reinforce the global fight against polio, a disease that remains a threat in certain parts of the world.

Polio, or poliomyelitis, is a highly infectious viral disease that primarily affects children under the age of five. In severe cases, it can lead to paralysis or even death. Thanks to decades of immunisation campaigns, polio cases have declined by more than 99% globally since 1988. However, outbreaks linked to circulating vaccine-derived poliovirus (cVDPV) continue to pose challenges in areas with low immunisation coverage.

Former Cricket Captains Make a Humanitarian Appeal for Imprisoned Imran, Including India's Gavaskar and Kapil

 In a rare and powerful display of cross-border solidarity, former cricket captains — including India’s legendary players Sunil Gavaskar and Kapil Dev — have reportedly issued a humanitarian appeal concerning the imprisonment of former Pakistani Prime Minister and cricket icon Imran Khan. The appeal has drawn attention not only for its political implications but also for the symbolic weight it carries within the cricketing world.

Imran Khan, once celebrated globally for leading Pakistan national cricket team to its historic 1992 World Cup victory, remains one of the most iconic figures in South Asian sports history. His transition from cricket hero to political leader reshaped Pakistan’s political landscape. However, following legal and political challenges, he now faces imprisonment — a development that has sparked debate and concern both domestically and internationally.

Thyroid hormones and vitamin A in the retina shape foetal vision

 The development of vision begins long before a baby opens its eyes. During pregnancy, a complex series of biological processes carefully shapes the formation of the retina—the light-sensitive tissue at the back of the eye. Recent scientific findings suggest that Vitamin A and thyroid hormones play a critical and coordinated role in guiding this early visual development, influencing how fetal vision is formed even before birth.

The retina contains specialised cells called photoreceptors, which detect light and send signals to the brain. These photoreceptors are divided into rods, responsible for vision in low light, and cones, which enable colour perception and sharp central vision. The proper formation and differentiation of these cells are essential for healthy eyesight later in life.

Medcare Symposium Highlights Advances in Minimally Invasive Surgery Revolutionising Spine, Brain, and Orthopaedic Surgery

 The recent Medcare Symposium brought together leading surgeons, specialists, and healthcare professionals to showcase groundbreaking advances in minimally invasive surgery for brain, spine, and orthopaedic conditions. The event highlighted how modern surgical innovations are reducing patient recovery times, lowering complication risks, and transforming outcomes across complex medical procedures.

Minimally invasive surgery has rapidly evolved over the past decade. Unlike traditional open surgery, which often requires large incisions and extended hospital stays, minimally invasive techniques use smaller incisions, specialised instruments, and advanced imaging technology. This approach significantly reduces trauma to surrounding tissues, resulting in less pain, minimal blood loss, and quicker rehabilitation.

The time of day Immunochemotherapy Increases the Survival of NSCLC

 A growing body of research suggests that when cancer treatment is given may be just as important as what treatment is given. A recent study has found that administering immunochemotherapy at specific times of the day significantly improves survival outcomes in patients with non-small cell lung cancer (NSCLC), the most common type of lung cancer worldwide.

NSCLC accounts for nearly 85% of all lung cancer cases. Treatment often involves a combination of chemotherapy and immunotherapy—known as immunochemotherapy—which works by both directly attacking cancer cells and stimulating the body’s immune system to recognise and destroy them. While advances in these therapies have already improved survival rates, researchers are now exploring how the body’s internal clock, or circadian rhythm, may influence treatment effectiveness.