5 Vegetables That May Be Healthier Raw Than Cooked, According to Dietitians

 5 Vegetables That May Be Healthier Raw Than Cooked, According to Dietitians

When it comes to vegetables, most people know that eating more of them is good for health. But did you know that how you prepare vegetables can affect their nutritional value?

According to dietitians highlighted by EatingWell, some vegetables may provide more of certain nutrients and beneficial plant compounds when eaten raw rather than cooked. Heat can reduce some heat-sensitive vitamins and antioxidants, particularly when vegetables are boiled for long periods.

That does not mean cooked vegetables are unhealthy. In fact, cooking can make some nutrients easier for the body to absorb. The best approach is to enjoy a variety of vegetables in both raw and cooked forms.

What Happens When You Drink Chai Every Day? Health Benefits and Possible Side Effects

What Happens When You Drink Chai Every Day? Health Benefits and Possible Side Effects

A warm cup of chai is more than a comforting drink. Traditional chai is usually made with black tea, milk and spices such as ginger, cinnamon, cardamom, cloves and black pepper. If you enjoy chai every day, you may wonder whether this popular drink can actually benefit your health.

According to registered dietitians quoted by Real Simple, drinking chai regularly may provide antioxidants, support digestion and offer a gentle boost in energy and focus. However, the way chai is prepared matters. A heavily sweetened chai latte can contain considerably more sugar and calories than a simple brewed cup.

Large Study: Increased Risk of Disease Associated with High Red Meat Consumption

 A large new study has reignited debate about the health impact of red meat revealing that high consumption may significantly increase the risk of certain chronic diseases—particularly type 2 diabetes. The findings add to growing scientific evidence suggesting that what we put on our plates today can shape our long-term health outcomes.

Red meat, including beef lamb, and pork, is a rich source of protein, iron, and essential nutrients. However, excessive intake—especially of processed varieties such as sausages, bacon, and deli meats—has been associated with negative health effects. According to the World Health Organization, processed meat has already been classified as a carcinogen, and unprocessed red meat is considered a probable carcinogen when consumed in high amounts.

7-Day High-Fibre Meal Plan for Insulin Resistance: Foods That Support Healthy Blood Sugar

 7-Day High-Fibre Meal Plan for Insulin Resistance: Foods That Support Healthy Blood Sugar

If you are trying to improve blood sugar control and insulin sensitivity, what you eat each day can make a meaningful difference. One nutrient that deserves special attention is fibre. A new dietitian-created meal plan from EatingWell focuses on high-fibre foods throughout the week, offering a practical way to build meals around ingredients that support metabolic health.

The seven-day plan provides approximately 35 to 38 grams of fibre each day, along with protein and other nutrients.

Children’s Brain Reward System May Help Explain Weight Gain Linked to Ultra-Processed Foods

 Children’s Brain Reward System May Help Explain Weight Gain Linked to Ultra-Processed Foods

Researchers found that children who consumed more ultra-processed foods tended to show stronger activity in a brain region involved in reward and motivation when they looked at pictures of appealing foods.

The findings, published in JAMA Network Open, suggest that the brain's response to food cues could be one factor helping explain why higher consumption of ultra-processed foods is associated with increases in body fat during childhood. However, researchers stress that the study does not prove that ultra-processed foods directly cause changes in the brain or weight gain.

Dark chocolate is often described as a healthier alternative to other sweets

 Dark chocolate is often described as a healthier alternative to other sweets, but what really happens if you eat it every day? According to registered dietitians, a small amount of dark chocolate can fit into a balanced diet and may provide some potential health benefits. However, the type of chocolate, cocoa percentage and portion size all matter.

Dark chocolate contains cocoa flavanols, plant compounds that have been studied for their effects on blood vessels and cardiovascular health. Recent nutrition guidance suggests that choosing dark chocolate with around 70% to 85% cocoa can provide more cocoa solids while generally containing less added sugar than lower-cocoa varieties.

Worst Foods for Metabolic Syndrome: What to Limit for Better Health

 Worst Foods for Metabolic Syndrome: What to Limit for Better Health

Metabolic syndrome is a group of health problems that can occur together, including high blood pressure, elevated blood sugar, unhealthy cholesterol levels and excess abdominal fat. Because these factors can increase the risk of heart disease, stroke and type 2 diabetes, everyday food choices can play an important role in improving overall metabolic health.

There is no single food that causes metabolic syndrome on its own. However, regularly eating foods high in added sugar, refined carbohydrates, sodium, saturated fat and excessive calories can make it harder to manage the risk factors associated with the condition. The American Heart Association recommends a dietary pattern centred on vegetables, fruits, whole grains, healthy proteins and minimally processed foods while limiting highly processed foods.