15 Heart-Healthy Snacks You Can Prepare in Just Three Steps

 15 Heart-Healthy Snacks You Can Prepare in Just Three Steps

 

Finding a healthy snack does not have to mean spending a lot of time in the kitchen. EatingWell has highlighted 15 heart-healthy snacks that can be prepared in just three steps or fewer, making them practical choices for busy days. These recipes focus on ingredients that are lower in saturated fat and sodium while providing useful nutrients such as protein, fibre, healthy fats and antioxidants.

5 Snack Pairings That Can Help Boost Energy, According to Dietitians

 5 Snack Pairings That Can Help Boost Energy, According to Dietitians

Feeling tired between meals is common, especially during a busy working day. While reaching for biscuits, sweets or crisps may provide a quick burst of energy, these foods can sometimes leave you hungry or tired again soon afterwards. Dietitians say that choosing the right combination of foods can make a snack more satisfying and provide more sustained energy.

EatingWell highlights five simple snack pairings that combine important nutrients such as protein, fibre, healthy fats and carbohydrates. Together, these nutrients can help make snacks more filling while supporting steadier energy levels.

12 Gut-Healthy Snacks With More Protein Than an Egg

  12 Gut-Healthy Snacks With More Protein Than an Egg

Finding a snack that is both satisfying and good for your digestive system can sometimes be challenging. Many convenient snacks are high in calories but low in protein and fibre. EatingWell has highlighted 12 gut-healthy snacks that provide more than 6 grams of protein per serving, which is more protein than a typical egg, while also providing at least 3 grams of fibre or including probiotic foods.

Eating Blueberries Every Day May Have a Surprising Effect on Your Mood

 Eating Blueberries Every Day May Have a Surprising Effect on Your Mood

Eating blueberries every day may do more than add flavour and nutrition to your diet. A new pilot study suggests that regular blueberry consumption could be linked to improvements in depressive symptoms among older adults, while also producing changes in gut microbes involved in important biological processes.

The findings add to growing scientific interest in the relationship between food, the gut microbiome and brain health. However, researchers caution that the study was small and does not prove that blueberries directly treat depression.

Foods You Should Never Peel: Keep These Nutritious Skins On

 Foods You Should Never Peel: Keep These Nutritious Skins On

Peeling fruits and vegetables is a normal part of food preparation, but removing the skin is not always necessary. In fact, some produce skins contain valuable fibre, vitamins and plant compounds that can contribute to a healthy diet.

Nutrition experts say that many common fruits and vegetables can safely be eaten with their skins, provided they are washed properly first. Keeping the peel on can also reduce food waste and make cooking easier.

Global Food Inflation Could Accelerate Into 2027 as Supply Shocks Mount

 Global Food Inflation Could Accelerate Into 2027 as Supply Shocks Mount

Global food prices could rise more quickly in the coming months and remain under pressure well into 2027 as wars, extreme weather, expensive fertilisers and shipping disruptions put increasing strain on food supplies.

The latest warning comes as several major food markets are already experiencing sharp price increases. The combination of supply problems and higher transportation and production costs could make everyday staples more expensive for millions of consumers, particularly in lower- and middle-income countries.

Eat This Daily to Keep Your Brain Sharp After 60

 Have you ever walked into a room and forgotten what you were looking for? Or struggled to remember a name that used to come so easily?

If you nodded “yes,” you’re not alone.
As we age, it’s perfectly normal to notice small memory lapses or moments of brain fog. But here’s something many people don’t realise — your diet plays a much bigger role in your brain health than you might think.

In fact, the foods you eat every single day can either protect your brain cells… or slowly wear them down.

So in today’s video, we’ll uncover the top foods that silently harm your brain — and, more importantly, the delicious foods you can eat daily to keep your mind sharp, focused, and energised well into your 60s, 70s, and beyond.