15 Anti-Inflammatory Soups to Make This Winter

 When winter settles in, nothing feels more comforting than a warm bowl of soup. Beyond comfort, the right soups can also support your health—especially those made with anti-inflammatory ingredients. Chronic inflammation has been linked to joint pain, fatigue, heart disease, and other health concerns. Luckily, many everyday foods have natural anti-inflammatory properties, and soups are one of the easiest ways to enjoy them.

Viral TikTok Chia Seed Trend Raises Questions Over Weight Loss Claims

 In the age of social media, health trends can spread like wildfire — and the latest on TikTok involves a humble pantry staple: chia seeds. Videos claiming that chia seeds can miraculously melt away fat and help users lose weight fast have gone viral, racking up millions of views and inspiring countless attempts. But amid the buzz, nutrition experts are urging caution, asking whether these claims are more hype than science.

Chia seeds, tiny black-and-white specks that hail from the Salvia hispanica plant, have enjoyed a reputation as a “superfood” for years. Packed with fibre, protein, omega-3 fatty acids, and antioxidants, they are undeniably nutritious. However, the leap from being healthy to being a weight-loss miracle is where things get murky.

Pakistan Heightens Vigilance Amid Fears of Nipah Virus Threat

 Pakistan has stepped up health surveillance and preparedness measures amid growing concerns over a potential Nipah virus threat in the region. Although no confirmed case has been reported in the country so far, health authorities are taking a proactive approach to prevent any possible outbreak, especially in light of recent regional alerts and the virus’s high fatality rate.

The Nipah virus (NiV) is a zoonotic disease, meaning it spreads from animals to humans, most commonly through fruit bats. It can also transmit through contaminated food or direct human-to-human contact. What makes Nipah particularly alarming is its severe symptoms, which range from fever and respiratory distress to acute encephalitis, often leading to coma or death. According to global health experts, fatality rates can range from 40% to as high as 75%, depending on the outbreak and healthcare response.

Your Risk of Dementia May Increase If You Eat the Wrong Carbs

 Carbohydrates have long been a staple of the human diet, but not all carbs are created equal. Emerging research suggests that the type of carbohydrates you eat may play a significant role in long-term brain health — and eating the wrong ones could increase your risk of developing dementia later in life.

Dementia, a condition marked by declining memory, thinking, and reasoning skills, affects millions of people worldwide. While age and genetics are major risk factors, lifestyle choices — especially diet — are increasingly being linked to cognitive decline. Scientists now believe that diets high in refined and ultra-processed carbohydrates may negatively impact brain function over time.

Viral TikTok Chia Seed Trend Raises Questions Over Weight Loss Claims

 A sore back can creep up on anyone — whether you sit at a desk all day, spend hours on your phone, or push yourself hard at the gym. To get practical, no-nonsense advice, I spoke to a licensed physical therapist about how to ease back discomfort safely. Her answer was refreshingly simple: most back pain comes from imbalance, not weakness, and restoring harmony between the hips, core, and upper back can make a real difference.

Instead of complicated routines, she recommended three targeted exercises that work together to support the spine, improve posture, and reduce strain. The best part? You don’t need fancy equipment or hours of time.

Meghan Trainor and Daryl Sabara Welcome Their Third Child, a Daughter, Through "Superwoman Surrogate": "Safest Way" to Expand Our Family

 Singer-songwriter Meghan Trainor and actor Daryl Sabara have joyfully announced the arrival of their third child, a baby girl, welcomed through a surrogate. The couple shared the happy news with fans, describing their surrogate as a “superwoman” and explaining that surrogacy felt like the safest and healthiest way for them to continue growing their family.

Meghan Trainor, best known for hits like All About That Bass and Made You Look, has been open in recent years about her journey through motherhood. She and Sabara, who rose to fame as a child actor in the Spy Kids franchise, are already parents to two sons. The arrival of their daughter marks a new and emotional chapter for the family.

Key Updates for the First Week of the US Influenza Surveillance Report, which ends on January 10, 2026

 Weekly US Influenza Surveillance Report: Key Updates for Week 1, Ending 10 January 2026

As the United States moved deeper into the winter season, public health officials released the Weekly Influenza Surveillance Report for Week 1, ending 10 January 2026, offering an important snapshot of how the flu was behaving across the country. The latest findings highlighted continuing flu activity, shifting patterns of transmission, and the ongoing importance of vaccination and preventive measures as communities navigated peak respiratory virus season.