How My Body Composition Changed in 60 Days and 10 Habits That Stayed

 Sixty days doesn’t sound like much time, but it was enough to completely change how my body looked, felt, and functioned. I didn’t chase crash diets or extreme workouts. Instead, I focused on body composition—losing fat while maintaining or building muscle. The real win? The habits I built during those two months didn’t disappear once the challenge ended.

Here’s what actually worked.

When I started, my goal wasn’t weight loss. I wanted more energy, better strength, and clothes that fit comfortably. Shifting my mindset from “losing kilos” to “building a healthier body” made all the difference. I stopped obsessing over the scale and paid attention to how I felt day to day.

Focus on the Nipah Virus Infection in Bangladesh: Professional Views from a WHO SEARO Webinar

 Bangladesh has become part of a renewed regional conversation on the Nipah virus infection, following recent cases reported nearby and heightened focus from international public health experts. The World Health Organization (WHO) South-East Asia Regional Office (SEARO) recently hosted a webinar titled “Nipah Virus Infection in Focus”, bringing together specialists to discuss the virus, its risks, and strategies for prevention and response.

The webinar, held on 4 February 2026, was organised by the WHO SEARO Community of Practice on Public Health Intelligence in collaboration with the WHO Health Emergencies Programme. It drew attention amid emerging Nipah cases in the region, particularly in neighbouring West Bengal, India, where two confirmed cases were reported to WHO on 26 January 2026.

Pregnant Women with Depression Likely to Have Kids with Autism: Exploring the Link

 Recent research has drawn significant attention to the potential connection between depression during pregnancy and an increased likelihood of children being diagnosed with autism spectrum disorder (ASD). While experts caution that the relationship is complex and not fully understood, findings suggest that maternal mental health may play a meaningful role in early brain development.

Depression affects millions of women globally and it is especially common during pregnancy. Hormonal changes, stress, and life transitions can all contribute to depressive symptoms ranging from persistent sadness and fatigue to loss of interest in daily activities. Left unaddressed, these symptoms can harm not only the mother’s wellbeing but potentially also the developing fetus.

Simple ‘Finger Test’ Unveils Lung Cancer Diagnosis Highlighting Power of Early Detection

 A simple and often overlooked physical sign—commonly known as the “finger test”—has once again drawn attention for its potential role in revealing serious underlying health conditions, including lung cancer. Medical experts say the test, which involves examining the shape of a person’s fingers, can serve as an early warning sign that prompts further investigation and, in some cases, life-saving diagnosis.

The finger test refers to checking for a condition called digital clubbing. This occurs when the fingertips become swollen and the nails curve downward, creating a rounded appearance. One common method to identify clubbing is the Schamroth window test. When a person places the nails of two identical fingers back-to-back, a small diamond-shaped gap should normally appear between the nails. If the gap is missing, it may indicate clubbing.

Bangladesh Reports First Nipah Virus Fatality in 2026, Raising Public Health Concerns

 Bangladesh has reported its first fatality from the Nipah virus in 2026 marking a worrying development for public health authorities and communities across the country. The confirmation came from health officials after laboratory tests verified that the patient had contracted the highly infectious and often deadly virus. The incident has once again highlighted the persistent threat posed by zoonotic diseases in South Asia.

The deceased patient whose identity has not been publicly disclosed, was admitted to a government hospital after experiencing severe symptoms, including high fever, respiratory distress, and neurological complications. Despite medical intervention, the patient’s condition deteriorated rapidly, resulting in death. Health experts have confirmed that the infection was caused by the Nipah virus, a pathogen known for its high mortality rate and limited treatment options.

Scientists in Abu Dhabi Test Precision Therapy to Increase Survival Rates for Pancreatic Cancer

 Researchers in Abu Dhabi are pioneering an innovative precision treatment that could one day help improve survival rates for one of the deadliest cancers — pancreatic cancer. This promising research uses cutting-edge nanotechnology and light-activated therapy to specifically target and destroy cancer cells, offering hope for more effective treatment options in the future.

Pancreatic cancer is notoriously aggressive and difficult to treat, often diagnosed at an advanced stage when surgery and conventional treatments like chemotherapy or radiotherapy are less effective. Currently, the five-year survival rates remain low worldwide, making new therapeutic approaches urgently needed.

Oral Cavity Cancer: Pakistan's Situation and Pakistan's Role Commission on Atomic Energy

 Oral cavity cancer — a malignancy affecting the mouth’s tissues, gums, tongue, and lips — is a serious public health issue in Pakistan. The disease contributes significantly to cancer incidence and mortality, especially among men, and is closely linked to common lifestyle habits and limited awareness. Amid this growing challenge, the Pakistan Atomic Energy Commission (PAEC) has emerged as a key institutional player in diagnosing and treating cancer patients across the country.